FREQUENTLY ASKED QUESTIONS
Comprehensive Answers
Here are some of the most commonly asked questions I’ve received regarding fitness training and my work. If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
No extra charge! Proper nutrition is vital for achieving your fitness goals. It provides your body with the energy and nutrients it needs to perform at its best during workouts and recover afterwards. Nutrition plays an important role in all of our personal training plans.
DO YOU OFFER VIRTUAL TRAINING?
Of course! Lifting w/ Lalley offers personalized training programs tailored to your specific needs and goals. Our virtual training program provides convenience and flexibility, allowing you to workout from anywhere. With our expert guidance and support, you can achieve your fitness goals and transform your life.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
We believe in creating a supportive and motivating environment for our clients, and we take a comprehensive approach to fitness that includes workouts, nutrition coaching, and lifestyle factors. We also prioritize education and empowerment to help you achieve long-term success.